Change your attitude; by playing the victim you are only adding to your stress levels. Stopping yourself from acting like a victim of circumstances is the most important thing you can do to lower your stress level. Consider what kind of situations you would need to have to be in to have no stress. This […]

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admin on February 3rd, 2012

Simple actions to make you smile and laugh again Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder. Reducing stress is a must for better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life. Here […]

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