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Did you know that the average adult laughs 15 times per day, while the average child laughs 400 times per day? This is really something worth ponders.

“Humor is the great thing, the saving thing. The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes [...]

Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder. Reducing stress is a must for a better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life.

Here are some simple and easy-to-follow ways to [...]

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Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by the [...]

Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body.

Stress is mainly caused by anxiety and depression which may be [...]