gillian on August 17th, 2011

Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb For more information of stress technique, please visit this site: www.curestressnaturally.com

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admin on September 18th, 2008

Image via Wikipedia Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by the […]

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admin on September 16th, 2008

Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body. Stress is mainly caused by anxiety and depression which may be […]

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