admin on January 14th, 2009

Image by Getty Images via Daylife “In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose […]

Continue reading about How to reduce stress with meditation

admin on January 4th, 2009

Image by *spud* via Flickr Imagine having to spend at least 8 hours in front of the computer doing your usual duties, workplace is truly a very toxic site. To prevent burn out in the office, here are some helpful methods to reduce stress in the workplace. First of all, bear in thought that positive […]

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admin on September 18th, 2008

Image via Wikipedia Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by the […]

Continue reading about Ask The Stress General To Retreat And Relax

admin on September 16th, 2008

Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body. Stress is mainly caused by anxiety and depression which may be […]

Continue reading about The 7 Factors That Cause Stress