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“In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose aim [...]

Stress is good if it happens for a short period. Here’s why?
When you feel stress, the muscle and limbs function together as a whole. This autoresponse system is good and it can help to prevent you from disease and infection. Only it it’s a short stress.
If the stress continues for a long time, then it [...]