Tweet Image by Getty Images via Daylife “In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art [...]
Tweet Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder. Reducing stress is a must for a better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life. Here are some simple and easy-to-follow ways to [...]
Tweet Image via Wikipedia Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by [...]
Tweet Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body. Stress is mainly caused by anxiety and depression which may [...]
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