admin on August 7th, 2012

For the health of your mouth, stop grinding your teeth. Stress appears to present itself in some areas of our bodies, and also the jaw is a primary target. If you begin to feel yourself becoming overwhelmed, place your index finger on your jaw, clench, take a deep breath in, and release both your jaw […]

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Change your attitude; by playing the victim you are only adding to your stress levels. Stopping yourself from acting like a victim of circumstances is the most important thing you can do to lower your stress level. Consider what kind of situations you would need to have to be in to have no stress. This […]

Continue reading about 12 Simple Ways to Eliminate Your Stress Naturally, Easily and Permanently