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“In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose aim [...]

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Imagine having to spend at least 8 hours in front of the computer doing your usual duties, workplace is truly a very toxic site. To prevent burn out in the office, here are some helpful methods to reduce stress in the workplace.
First of all, bear in thought that positive job factors [...]

Anxiety is a “popular” cause of stress. When you have no control over an event or a situation, you feel anxious. Usually, the negativities settle in your anxious mind. When you try to be perfect in everything including your work, relationship, health and wealth you become anxious because striving for perfection is not a realistic [...]

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Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by the [...]

Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body.

Stress is mainly caused by anxiety and depression which may be [...]

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Stress is the effect of emotional and physical pressures on your mental and physical wellness.
Different people experience stress differently.
Do you notice how much the world has changed in the past 50 years?
Human used to travel from one place to another on their feet. There’s no car, motorcycle, bus, no, nothing! [...]