Anxiety is a “popular” cause of stress. When you have no control over an event or a situation, you feel anxious. Usually, the negativities settle in your anxious mind. When you try to be perfect in everything including your work, relationship, health and wealth you become anxious because striving for perfection is not a realistic [...]

Stress is good if it happens for a short period. Here’s why?
When you feel stress, the muscle and limbs function together as a whole. This autoresponse system is good and it can help to prevent you from disease and infection. Only it it’s a short stress.
If the stress continues for a long time, then it [...]