With the current economic difficulty, a lot of people easily get affected that their self-confidence tends to drop drastically. Instead of managing the situation, most people let the condition take charge.

When you have a robust self-esteem, you are most likely to obtain whatever your heart desires. Remember the Secret and the Law of Attraction? [...]

Stress is good if it happens for a short period. Here’s why?
When you feel stress, the muscle and limbs function together as a whole. This autoresponse system is good and it can help to prevent you from disease and infection. Only it it’s a short stress.
If the stress continues for a long time, then it [...]

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Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by the [...]

Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body.

Stress is mainly caused by anxiety and depression which may be [...]

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Stress is the effect of emotional and physical pressures on your mental and physical wellness.
Different people experience stress differently.
Do you notice how much the world has changed in the past 50 years?
Human used to travel from one place to another on their feet. There’s no car, motorcycle, bus, no, nothing! [...]