admin on December 1st, 2012

When no one around you looks to measure up, it is time to check your yardstick. ~ Bill Lemley I’m bossy. Luckily, I get away with it most of the time. I’ve got a supportive girlfriend, and employees members that try to please. But I have to inform you, it’s stressful – needing to keep […]

Continue reading about How to Relax and Be Yourself

admin on August 7th, 2012

For the health of your mouth, stop grinding your teeth. Stress appears to present itself in some areas of our bodies, and also the jaw is a primary target. If you begin to feel yourself becoming overwhelmed, place your index finger on your jaw, clench, take a deep breath in, and release both your jaw […]

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admin on February 3rd, 2012

Simple actions to make you smile and laugh again Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder. Reducing stress is a must for better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life. Here […]

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admin on October 2nd, 2008

Stress is good if it happens for a short period. Here’s why? When you feel stress, the muscle and limbs function together as a whole. This autoresponse system is good and it can help to prevent you from disease and infection. Only it it’s a short stress. If the stress continues for a long time, […]

Continue reading about Stress Management 101 – Stress Is Good If …

admin on September 22nd, 2008

Image via Wikipedia Did you know that the average adult laughs 15 times per day, while the average child laughs 400 times per day? This is really something worth ponders. “Humor is the great thing, the saving thing. The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes […]

Continue reading about Learning the lighter side of your life