admin on December 1st, 2012

When no one around you looks to measure up, it is time to check your yardstick. ~ Bill Lemley I’m bossy. Luckily, I get away with it most of the time. I’ve got a supportive girlfriend, and employees members that try to please. But I have to inform you, it’s stressful – needing to keep […]

Continue reading about How to Relax and Be Yourself

admin on August 7th, 2012

For the health of your mouth, stop grinding your teeth. Stress appears to present itself in some areas of our bodies, and also the jaw is a primary target. If you begin to feel yourself becoming overwhelmed, place your index finger on your jaw, clench, take a deep breath in, and release both your jaw […]

Continue reading about 15 Useful Tips to Relief Your Stress Now!

Change your attitude; by playing the victim you are only adding to your stress levels. Stopping yourself from acting like a victim of circumstances is the most important thing you can do to lower your stress level. Consider what kind of situations you would need to have to be in to have no stress. This […]

Continue reading about 12 Simple Ways to Eliminate Your Stress Naturally, Easily and Permanently

admin on January 14th, 2009

Image by Getty Images via Daylife “In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose […]

Continue reading about How to reduce stress with meditation

admin on September 22nd, 2008

Image via Wikipedia Did you know that the average adult laughs 15 times per day, while the average child laughs 400 times per day? This is really something worth ponders. “Humor is the great thing, the saving thing. The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes […]

Continue reading about Learning the lighter side of your life

admin on September 20th, 2008

Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder. Reducing stress is a must for a better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life. Here are some simple and easy-to-follow ways to eliminate […]

Continue reading about Simple action to make you smile and laugh again

admin on September 18th, 2008

Image via Wikipedia Your physiology change when you feel stressful. Why? It’s because your body is designed to protect yourself from harm. It is like a huge battalion of army that protects the castle of your body from intruders that appear to be dangerous. Thus, it will fight against the negative effect brought by the […]

Continue reading about Ask The Stress General To Retreat And Relax

admin on September 16th, 2008

Stress is like air. It is everywhere (if you choose so see it). But here’s the good thing. You have some options here. You can choose to inhale the stress into your body or you can choose to exhale it out off your body. Stress is mainly caused by anxiety and depression which may be […]

Continue reading about The 7 Factors That Cause Stress

admin on September 14th, 2008

Stress is the effect of emotional and physical pressures on your mental and physical wellness. Different people experience stress differently. Do you notice how much the world has changed in the past 50 years? Human used to travel from one place to another on their feet. There’s no car, motorcycle, bus, no, nothing! It went […]

Continue reading about Stress The Most Silent Killer