Simple actions to make you smile and laugh again
Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder.
Reducing stress is a must for better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life.
Here are some simple and easy-to-follow ways to eliminate your stress naturally:
Relaxation – Our body gets fatigued when we work continuously. Relaxation helps to restore the energy back into our body. Yoga, meditation or even some simple breathing exercises can increase the ability to handle stressful situation. Relaxation not only helps to increase remedial hormones and lower your blood pressure but also increase your creativity and productivity.
Play – Yes, just one word. Play! When was the last time you played? And how it feels when you really go and play hard. This simple activity can activate the immune system of our body.
Laugh – Have you heard of the phrase, “Laughter is the best medicine”? This technique can not only cure stress but literally any disease in your body since most of the sicknesses are created by the stress in your body.
When one laughs, endorphins are released from our body. Endorphins reduce stress, boost our immune system, eliminate pains and lower our blood pressure. I have a friend who used laughter to cure her cancer within 3 months. That’s how powerful your laughter can be.
Get a pet – A pet is one of man’s great friends. Their company can enhance and enrich ones life and erase the stress away.
Friendship – Being in the company with friends can help you to stay happy and forget all your worries. If you do not have any friends and are too shy to make friend with others, do not be afraid any longer. With the power of technology, you can always go to the website such as facebook, Myspace and Friendster and make new friends there.
Hobbies – Anything that you enjoy doing and it’s not a part of your daily routine is your hobby. Hobbies give you a break from your hectic life and give you the opportunity to do what you really enjoy doing.
This is a fantastic stress reducer because when you do something you really love, you feel happy, calm and relaxed.
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