admin on December 1st, 2012

When no one around you looks to measure up, it is time to check your yardstick. ~ Bill Lemley

I’m bossy. Luckily, I get away with it most of the time. I’ve got a supportive girlfriend, and employees members that try to please. But I have to inform you, it’s stressful – needing to keep up such a high standard in everything I do… and everything everybody else does! Perfectionism is tough.

A perfectionist is a person who ‘strives for flawlessness and sets excessively high performance standards’. While perfectionists are sensible at obtaining things done well, we tend to will be manipulative and demanding. We have a tendency to are also at risk of distress and irritation if things aren’t just the way we like them. We have a tendency to are driven to perform, to constantly build enhancements, to ‘get it right’, not simply smart enough.

Thus… perhaps you are a perfectionist. Maybe you reside or work with one. If thus, it will be as stressful for family and friends as it is for you. Here are six tips to decrease your stress levels and help you relax.

Breathe. Deep breaths. Several of them! OK. Now, take a moment to remind yourself that maybe it’s good enough. That this one time, it does not have to be totally perfect.

Notice. Take time to work out what is right with matters or project. Perfectionists see thorns however not roses. They note weeds however not flowers. Train yourself to listen to what’s already smart.

Re-evaluate. Look at the project from another purpose of view. Most people – the ones most affected with the results of your efforts – most likely can not even notice the minute details you want to improve. Raise yourself, “Is what I am asking (or demanding) necessary or maybe practical? What is the cost in time, effort and money to stay pushing for perfection?”

Remember eighty/twenty. The eighty/twenty rule says you get eightypercent of your results from just twentypercent of your effort. If your project is eightypercent complete, the last twentypercent will most likely not make enough difference to matter. It actually can be exhausting to justify a ‘return on investment’ for those last tweaks and changes you wish to accomplish.

Praise. Recognize effort and thank those who are concerned. Gratitude is powerful. It not only improves morale, it causes you to a lot of aware of how a lot of is already done. A sincere ‘thank you’ also helps your team members to be more supportive the following time you push them toward perfection.

Laugh. Humor could be a nice de-stressor. When you’re feeling that internal pressure to keep striving, take a laughter break. Get around people who build you’re feeling relaxed and happy. Watch funny movies or read online jokes – anything that will sidetrack your intense drive to try and do more.

Perfectionists worth themselves by what they accomplish instead of who they are. They set extraordinarily high goals and are driven to always accomplish more. Much a lot of. The result’s stress – on them, and on everyone around them.

When you recognize the pressure within yourself to push tougher, ask yourself these four simple questions.

Is this goal something I really desire or is it based on an attempt for approval?
Is it reasonable and do-in a position or am I setting not possible standards?
Am I seeking approval based on performance instead of effort?
How will I enjoy the method not simply the end result?

Finally, ask yourself, “What’s the worst that could happen if it is not perfect?” Perspective is more ith effort, you’ll be able to learn to recognize the symptoms of perfectionism and take steps to counteract them. You may be healthier, happier and live a more balanced life. And that sounds simply about good!

For more information on developing life skills, higher relationships, and becoming the best YOU possible, visit http://www.curestressnaturally.com and join up to receive your FREE eBook.

Raymond Chua is an author of When no one around you looks to measure up, it is time to check your yardstick. ~ Bill Lemley

I’m bossy. Luckily, I get away with it most of the time. I’ve got a supportive husband, and employees members that try to please. But I have to inform you, it’s stressful – needing to keep up such a high standard in everything I do… and everything everybody else does! Perfectionism is tough.

A perfectionist is a person who ‘strives for flawlessness and sets excessively high performance standards’. While perfectionists are sensible at obtaining things done well, we tend to will be manipulative and demanding. We have a tendency to are also at risk of distress and irritation if things aren’t just the way we like them. We have a tendency to are driven to perform, to constantly build enhancements, to ‘get it right’, not simply smart enough.

Thus… perhaps you are a perfectionist. Maybe you reside or work with one. If thus, it will be as stressful for family and friends as it is for you. Here are six tips to decrease your stress levels and help you relax.

Breathe. Deep breaths. Several of them! OK. Now, take a moment to remind yourself that maybe it’s good enough. That this one time, it does not have to be totally perfect.

Notice. Take time to work out what is right with matters or project. Perfectionists see thorns however not roses. They note weeds however not flowers. Train yourself to listen to what’s already smart.

Re-evaluate. Look at the project from another purpose of view. Most people – the ones most affected with the results of your efforts – most likely can not even notice the minute details you want to improve. Raise yourself, “Is what I am asking (or demanding) necessary or maybe practical? What is the cost in time, effort and money to stay pushing for perfection?”

Remember eighty/twenty. The eighty/twenty rule says you get eightypercent of your results from just twentypercent of your effort. If your project is eightypercent complete, the last twentypercent will most likely not make enough difference to matter. It actually can be exhausting to justify a ‘return on investment’ for those last tweaks and changes you wish to accomplish.

Praise. Recognize effort and thank those who are concerned. Gratitude is powerful. It not only improves morale, it causes you to a lot of aware of how a lot of is already done. A sincere ‘thank you’ also helps your team members to be more supportive the following time you push them toward perfection.

Laugh. Humor could be a nice de-stressor. When you’re feeling that internal pressure to keep striving, take a laughter break. Get around people who build you’re feeling relaxed and happy. Watch funny movies or read online jokes – anything that will sidetrack your intense drive to try and do more.

Perfectionists worth themselves by what they accomplish instead of who they are. They set extraordinarily high goals and are driven to always accomplish more. Much a lot of. The result’s stress – on them, and on everyone around them.

When you recognize the pressure within yourself to push tougher, ask yourself these four simple questions.

Is this goal something I really desire or is it based on an attempt for approval?
Is it reasonable and do-in a position or am I setting not possible standards?
Am I seeking approval based on performance instead of effort?
How will I enjoy the method not simply the end result?

Finally, ask yourself, “What’s the worst that could happen if it is not perfect?” Perspective is more ith effort, you’ll be able to learn to recognize the symptoms of perfectionism and take steps to counteract them. You may be healthier, happier and live a more balanced life. And that sounds simply about good!

For more information on developing life skills, higher relationships, and becoming the best YOU possible, visit http://www.curestressnaturally.com and join up to receive your FREE eBook.

 

Author Bio:

Raymond Chua

Raymond Chua is an author of Eliminate Stress Naturally, Easily and Permanently ebook. He provides lots of useful tips, techniques and tricks that you’ll be able to use immediately to eliminate your stress. You’ll be able to download his ebook for FREE here http://curestressnaturally.com (restricted time only)

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admin on August 7th, 2012

For the health of your mouth, stop grinding your teeth. Stress appears to present itself in some areas of our bodies, and also the jaw is a primary target. If you begin to feel yourself becoming overwhelmed, place your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the identical time. You should begin to feel some relaxation from this.

If you are doing unhealthy things to deal along with your stress, realize alternative ways that to try to to it. If you drink or eat an excessive amount of when stressed, for instance, take up exercise. When you make positive, rather than negative, selections in life you’re better ready to cope with the commonplace stressful situations that we tend to all must face.

Construct a daily agenda, and religiously follow it. A haphazard approach to your day provide will give you a larger probability of encountering stress. By knowing where you need to be and when you wish to be there, you’re better prepared for what you wish to try and do.

Eat a chunk of citrus fruit or have a drink of orange juice if you need a handy stress-fighting decide-me-up. Vitamin C not solely calms you, it will additionally fight off a number of the gentle, stress-induced illness, like colds and coughs.

Taking part in video games is a superb methodology of relieving everyday stress. Games can facilitate your specialize in increasing your problem solving skills in situations that may not be as upsetting as real life. Playing with friends or alone will facilitate improve your mood and relieve your stress.

It is normal to not need to burden friends and family by constantly talking concerning your issues, both daily and more complicated. Generally, though, it is necessary to speak about these items. Your true friends can hear your issues and offer their love and support.

Music, listening or taking part in, could be a great tool for stress relief. You might create your own playlist or talk over with an instrument and produce your own music. Whether you are sleeping, working round the house, or just taking a clear stage, taking note of music will really build your stress vanish. No matter what kind of music you listen to or for what situation, music stands as a nice approach to accommodate stress overall.

Your body cannot properly perform while not sleep. If you are tired, you will not have the power to properly manage your stress. Obtaining enough sleep will help keep you alert and energized for your day.

Try some gardening to deal with the intense stress! Most householders are able to make a garden area somewhere in their yard.

Try to relax by closing your eyes and being attentive to some soft music. This will an amazing job at soothing away the strain and stress you’re experiencing. Your body reacts to the power of music on several levels. Soothing music lets your mind drift off from the stress and into a calming place. This technique will be a great means to de-stress throughout an particularly tense day.

Taking deep breaths before doing something can build it easier to accommodate stress. Step back, count to 10 as you breathe, and then confront things. This simple act can build a huge distinction between being calm and being stressed in the case.

Make plans. By having one thing you are excited about, you will not be focusing as much on your stress. Some great ideas embody getting tickets to a concert or purchasing movie tickets before.

Shallow breathing can stress your organs and body, especially your heart and lungs. Slow, deep breathing should be done everyday; it’s relaxing and reduces stress. Practice rhythmic respiratory methods and prompt yourself during the day to require deep breaths so as to carry stress to a minimum. Try taking a deep breath.

Activities that seem harmless will sometimes cause or increase stress. Spending hours in front of the TV or taking part in video games in an endeavor to unwind deprives you of time that would be spent in pursuit healthy stress relieving activities. You may be using this time to sleep or prepare a smart meal.

Talk to someone if you’re feeling anxious. It is very possible to relieve some of your stress and anxiety if you speak to somebody who understands what is going on in your life and who is willing to give helpful, nonjudgmental advice that you’ll be able to extremely use.

Author Bio:

Raymond Chua

Raymond Chua

Raymond Chua is one of the foremost revered author in the field of stress management. CLICK HERE to download your FREE “4 Symphonies of Stress” ebook from my PRIVATE member website. It normally sells for $27 but for the restricted time only, you will be able to grab it for absolutely free. Discover the secrets to a fuller, richer, stress free life with this free jam-packed ebook at http://www.curestressnaturally.com

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Change your attitude; by playing the victim you are only adding to your stress levels. Stopping yourself from acting like a victim of circumstances is the most important thing you can do to lower your stress level. Consider what kind of situations you would need to have to be in to have no stress. This type of world simply cannot be, which is why it’s especially important not to fixate on it.

The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. Often people clench their lower back muscles, knuckles, shoulders or teeth. After you have identified your stress areas, try and stretch them out often. This will alleviate your overall tension and you will be more ready to relax afterwards.

Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. Physical effort can be a really good way to relieve your stress.

Interacting with other people can be a pain. Interacting with a pet is much less stressful than with humans. It is also very relaxing. This will relax you and give you some time to unwind from the day’s stress.

Daily exercise will help you feel better if you are stressed and anxious. Most people are unaware that taking a short walk or jog can have a positive impact of their mood and can help to lift feelings of frustration and anxiety. Remember: to see results, effort is necessary.

Practice breathing techniques that will help you relax and eliminate anxiety. Slow, deep breathing helps relax people and should be made a daily practice. You can eliminate daily stress by reminding yourself to slow down the pace and take a deep breath. You can start right now by taking a deep breath as you read this.

If you have a significant other, spend time with your loved one and go out to a romantic dinner by candle light This will keep you in the moment and allow you to have fun with someone else. This can take your mind off of the worries of the past and future.

Participating in arts and crafts activities will help relieve stress. By using your creativity, you will allow your mind to free itself of things such as deadlines.

Listening to music is an effective form of stress relief. You could create your own playlist or sit down with an instrument and create your own music. While you’re cleaning, sleeping, or even performing a more stressful activity like working, playing some classical music can work wonders to get rid of stress. Whatever way you slice it, music can be a cure all when it comes to stress.

Let go of the stress. It may be unbelievable to some people that change can help them get rid of stress. If you can recognize how some habits are hurting your life, then you will be more motivated to change them. Some behaviors are hard to change or let go of, but once you realize you control your life, some change will allow some stress to disappear.

Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. Worrying about your health can be stressful, and not taking preventative health measures may be harmful to your long-term well-being. Keeping up with the recommended medical check-ups and tests will keep you focused on maintaining your body, resulting in better health and lower stress levels.

If you have a dog, relieve your stress by petting it. Studies have shown that being close to a cute animal helps people get rid of their stress. Not only will the animals appreciate the attention, but it is beneficial to you.

Throw on a calming album to cut some of the stress you are experiencing. When you begin to feel overwhelmed, play your favorite song, relax, and put your focus on the sounds you hear. Focusing on the music instead of your problems, can really help give your brain a breather, allowing you to channel your stress in a much healthier way.

Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.

Click here to learn more about how to Eliminate your Stress Naturally, Easily and Permanently.

Raymond Chua is one of the most respectful author in the field of stress management. Click Here to download your FREE “4 Symphonies of Stress” ebook from my PRIVATE member area. It normally sells for $27 but for a restricted time only, you’ll be able to grab it FREE.

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admin on February 3rd, 2012

Simple actions to make you smile and laugh again

Stress can smash up your physical and mental health. It is also the seed of many diseases and disorder.

Reducing stress is a must for better living and a healthy life. A simple change in your lifestyle can produce a huge impact in your life.

Here are some simple and easy-to-follow ways to eliminate your stress naturally:

Relaxation – Our body gets fatigued when we work continuously. Relaxation helps to restore the energy back into our body. Yoga, meditation or even some simple breathing exercises can increase the ability to handle stressful situation. Relaxation not only helps to increase remedial hormones and lower your blood pressure but also increase your creativity and productivity.

Play – Yes, just one word. Play! When was the last time you played? And how it feels when you really go and play hard. This simple activity can activate the immune system of our body.

Laugh – Have you heard of the phrase, “Laughter is the best medicine”? This technique can not only cure stress but literally any disease in your body since most of the sicknesses are created by the stress in your body.
When one laughs, endorphins are released from our body. Endorphins reduce stress, boost our immune system, eliminate pains and lower our blood pressure. I have a friend who used laughter to cure her cancer within 3 months. That’s how powerful your laughter can be.

Get a pet – A pet is one of man’s great friends. Their company can enhance and enrich ones life and erase the stress away.

Friendship – Being in the company with friends can help you to stay happy and forget all your worries. If you do not have any friends and are too shy to make friend with others, do not be afraid any longer. With the power of technology, you can always go to the website such as facebook, Myspace and Friendster and make new friends there.

Hobbies – Anything that you enjoy doing and it’s not a part of your daily routine is your hobby. Hobbies give you a break from your hectic life and give you the opportunity to do what you really enjoy doing.

This is a fantastic stress reducer because when you do something you really love, you feel happy, calm and relaxed.

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gillian on September 7th, 2011

“The primary cause of unhappiness is never the situation, but your thoughts about it.”

~Eckhart Tolle, author, “The New Earth”

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gillian on September 4th, 2011

“Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them.”

~Mike Dooley

For more stress techniques information, please visit this site: http://www.curestressnaturally.com/a/download_area

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